Exercise material Tarung Derajat

Exercise material Tarung Degrees

A. Outline Learning Martial Tarung Degrees

Martial arts fighting degrees since so demand as a learning process in the training demands of society, the University Center or operational Unit Exercise (Satlat) should have an outline of learning as the basis of the core demands of the curriculum. As a core curriculum fighting degrees systematic training materials have been prepared in stages / levels (Kurata) ranging from Kurata Kurata I to VII and the level of devotion fighting degrees "Substance" (Dradjat, 2003).

The outline learning is structured as follows:

Kurata material Belt trained / beat

I 1. Basic attitudes,

2. Basic hand movements (idle place),

3. Basic hand movements (Standby cross),

4. Basic leg movements / kicks,

5. Kick mandatory; Motion Basic Step (GLD). White

II 1. Hand movements,

2. Movement of the feet,

3. Techniques survive attacks,

4. Kick mandatory; Drajat One

5. Strength / endurance. Green strip one orange

III 1. Repetition of movements Kurata I and II,

2. Movement of the hands and feet,

3. Kick mandatory; Kick basis (cruel)

4. Techniques survive attacks from the feet,

5. Fighting techniques

6. Skills / physical endurance. Green strip two

orange

IV 1. Kick mandatory; drajat two

2. Mechanical Power Attack

3. Advanced Techniques survive attacks / attack from 3 people (three-way),

4. Mechanical face gengam weapons,

5. The series of motion survive attacks. One blue strip

orange

V 1. Kick mandatory; drajat Three

2. The series of advanced motion persist strike / attack more than 3 people,

3. Philosophy and confidential Tarung Degrees,

4. Deepening techniques of movement,

5. Practicality survive attacks. Two blue strips

orange

VI 1. Kick mandatory; Kick Ghada one.

2. Attack power circuit motion.

3. Skills themselves. One red strip

black

VII 1. Kick mandatory; Kick Ghada two.

2. Attack power circuit further motion.

3. Individual technical skills. Two red strips

black

Substance 1. Kurata advanced level,

2. Devotion philosophically "form" nature of real fighting and Science degrees, which means "empty content". Black

B. Activity Heating (warming-up) Tarung Degrees

Heating (warming-up) is a start-up activities to prepare organs such as the heart, lungs, muscles, bones and nerves as sports activities. The goal is to raise the body temperature tempratur before the core material, overcoming injury, and to improve performance.

In general, there are two kinds of heating, heating first called stretching (stretching) and pressing (Tighten) or static / isometric time between 10-30 seconds or 4 to 10 count. Both heating in the form of stretching that is dynamic / isotonic. Systematically both forms of heating are presented as follows

Warming Stretch (stretching)

1. Stretching The head

• Bow your head, both hands pressed.

• Raise the head, one hand raised above head

• Tengokan head to the left, his right hand pressed her chin to the left.

• Tengokan head to the right, the left hand pressing the chin to the right.

• Drop your head to the left, the left hand pressing the head to the left.

• Drop your head to the right, his right hand pressed the head to the right.
2. Stretching The Hand

• Fold both hands together toward the front.

• Fold both hands together towards the top, legs dijinjitkan.
3. Stretching The Leg

• Legs open wide, hands behind head, drop your body down (vertical).

• Legs open wide, hands behind head, break the left and to the right agency.

• Left foot forward, right foot forward behind the press agency (relax your hips).

• Replace the right foot in front, continue the same movement.

Dynamic Heating Method

1. Leg movements done on the spot.

• Run-run normal.

• Run-running knee lift.

• Run-run tumid touching the back of the thigh.

• Skip-skip opening rear leg forward.

• Skip-skip opening leg to the side, hands ditepukan.

2. Head Movement

• A nod down twice, up twice.

• Tengokan left twice, right twice.

• Drop to the left twice, right twice.

3. Shoulder Movement

• Sikutkan both hands behind twice and then expand / alignment twice.

• The right hand above and below the left swing to the back two times alternately.

• Hand shape of the letter S (right hand on top) move to the next two turns.

• Both hands straight ahead and then swing forward and backward.

• Both hands outstretched to the side, turn the slow motion toward the front.

• Both hands outstretched to the side, turn backward in slow motion.

4. Movement Crotch

• Feet opened to the side with your palms parallel to the body upright, tap-tap down the fourth count hold (position outstretched hand behind the heel, the views look ahead).

• Position the base idle, shoot right leg backward (left foot in front of your knees bent, right leg behind the knee straightened, straighten both feet forward, right hand holding the position of the hips and flex / press hips toward the front. Counts fourth-resistant, do front foot alternately.

• Both hands behind head, legs opened to the side both feet parallel, press drop body laterally alternating left and right twice (position your feet hit the ground).

• Both hands behind head, legs opened to the side, press the body laterally left and right turns twice (his feet just right heel into the floor, toes up).

• Movement of the combination, the position back to base idle.

• Counts one wearing both palms to the floor (knees should be straight), count two did squat, stretch arms forward position. Counts three body lift back knee straightened out both hands back on the floor, relax your body to a count of four rear view toward the back, both hands holding the waist position.

5. Sitting Position Movement

• Both feet extended forward and clenched toes dilentikkan and facing up (only heels hit the floor), hand straightened and bent body, kissing her knees (count four resistant).

• Fold the left leg save on the right thigh, left leg was straightened out, then kiss your knees, hold the fourth count, doing turns (for foot).

• left leg folded in front of the crotch right leg straightened, then your feet parallel forward dilentikkan toes, hands behind head, body movement laterally right (minimal wear elbow to foot) count of fourth-resistant, do turns (for foot).

• Both legs opened as wide as possible and dilentikan toes facing up (only heels hit the floor), hands outstretched, body dibungkukan forward, worn chest onto the floor, a count of four feet width tahan.Kedua may dilentikan and toes facing upward ( only heels hit the floor), hands outstretched, body dibungkukan forward, worn chest onto the floor, hold the count of four.

6. Squatting Position Movement

• Hands shoulder width apart on the floor store, right leg straightened left leg bent backward, doing movements such as running (drag alternate), upright body position to the top / dibusungkan foresight.

• Hands shoulder width apart save the floor, legs bent and then straightened back, pull back to its original position, then back laterally front and rear, upright body position to the top / dibusungkan foresight.

• Hands shoulder width apart save the floor, legs bent forward, count one straighten both legs brought back, the next few pull back ahead, count three straightened back leg with legs opened as wide as possible to the side.

7. Swing Leg Movement (basic standby standing position)

• Swing your right leg as high as you try to hit to our bodies we (the position of the swing leg knee completely straight). Perform turns (for foot).

• Swing your right leg as high as possible (the position of the swing leg knee completely straight). Perform turns (for foot).

• Swing your right leg as high as possible (the position of the swing leg knee completely straight). Perform turns (for foot).

• Split front, doing squats in a state and the right foot slowly straighten your back, your legs are expected to be straightened out as much as possible. Upright body position and both hands is between our legs (holding the second floor). Press gently hold and kiss fourth count knees. Perform turns (for foot).

• Split side, doing squats in a state and open legs slowly laterally, is expected to be straightened out his legs as much as possible. Dipinggang hand upright body position.

8. Establishment and Strength Body

• Push-up position.

Position in a state ready for pussy-up, hands shoulder-width opening straight fingers clenched, body and legs straight and looking ahead, then hold. Do it 4 times 8-10 count.

• Push-ups (do 15-20 count).

Do clenched fingers, the way it slowly. At the bottom of the body and legs remain parallel and do not touch the floor, while on the hand / elbow really straightened legs and body position remains aligned and look straight ahead.

• Sit-up (do 15-20 count).

The position of sit-ups, leg openings shoulder width apart, knees bent feet straight on the floor hold the hands are behind the head and lift the body. At the time the agency raised hand position sought to remain behind the head.

• The Boat.

Sleep supine body position, there are cue lift legs and body simultaneously and hold. At the time appointed head straightened legs parallel to the foot, keep hands behind the head. Do it 4 times 5-8 count.

• Back-up (do 10-15 count).

The position of the body to sleep on his stomach, hands under chin, and lift the body. At the time of the body lift and hold your feet remain flat on the floor.

C. Core Training Materials

Core training material described in this book is limited to the material basis of the technique specific to Kurata I, II, and III. For core meteri further training will be covered in the next edition of the book. Description of the core material in question is as beirikut.

1. Kurata Materials I (One).

1.1. Basic Attitudes

Attitudes consist of basic ways: (1) neatness attitude, (2) respect, (3) sitting, (4) standing, (5) basic standby, and (6) Standby place.

1.2. Basic Hand Movement (Standby place)

Basic movements are done with idle hands are in place: (1) blow straight 1-3x, (2) elbow up / side / down, (3) Blow snapped up / down, (4) fast blow, (5) kibas above, (6) external kibas, (7) kibas in, and (8) below kibas.

1.3. Basic Hand Movement (cross Standby)

Basic hand movements performed by the standby cross are: (1) a straight punch, (2) Blow snapped up, (3) The blow snapped down, (4) fast blow, (5) kibas above, (6) external kibas, (7 ) kibas in, and (8) below kibas.

1.4. Basic Movement Foot (Kick)

Basic movements are done with idle hands are in place: fast straight shot, straight and swift kicks in their stride.

1.5. Kick mandatory Motion Basic Steps

Kick mandatory which is a series of art movements Kurata basis for one is: (1) begins with neatness attitude, (2) respect, (3) motion cue Basic steps; No.. 1. Kibas outside, no. 2. A fast, no. 3. Kicking straight, swift blow, no. 4. Rotate the outer kibas, no. 5. A fast, no. 6. Kicking straight, no. 7. Rotate the outer kibas, no. 8. Standby basis, no. 9. Kibas retreated outside, no. 10. Straight punch, no. 11. snapped down, no. 12. kibas in, no. 13. 3x punch straight forward, no. 14. below the elbow, straight kick, snapped down, no. 15. kibas in, no. 16. Standby basis, no. 17. look right, no. 18. kibas down, no. 19. snapped up, no. 20. kick snapped straight up, no. 21. kibas turn down, no. 22. snapped up, no. 23. kick snapped straight up, no. 24. kibas turn down, no. 25. look left, no. 26. standby basis, no. 27. look left, no. 28. kibas above, no. 29. elbow up, no. 30. Straight kicks, elbows aside, no. 31. Play kibas above, no. 32. Elbows up, no. 33. straight kicks, elbows aside, no. 34. Swivel, kibas above, no. 35. look right, no. 36. standby basis,

2. Basic meteri Kurata II (Two)

2.1. Hand movements

Proceed on the basis of the hand movement: (1) rapid punches straight, (2) hit the front elbow, (3) side elbow blows, and (4) two-motion techniques, namely: No.. 1. kibas up fast punches, no. 2. kibas outside fast punches, no. 3. kibas in rapid punches, no. 4. kibas down fast punches, and no. 5. blow down blow snapped quickly.

2.2. Leg movements (cross Standby)

Basic leg movements followed on: (1) a kick in the ring, (2) kick sideways, and (3) kick back,

2.3. Techniques survive attacks

(1). Hand techniques;

No. 1. Kibas left foot forward toward the right hand, right hand punch to the back of the face.

No. 2. Left foot forward toward the right kibas in the left hand, left hand punch to the back of the face.

No. 3. Kibas left foot forward toward the right hand, right hand toward sikutkan advance.

No. 4. Left foot forward toward the right kibas in the left hand, left hand toward sikutkan advance ..

No. 5. Kibas left foot forward toward the right hand, left face punch rapid succession (right hand and left) direction heartburn.

No. 6. Left foot forward toward the right kibas in left hand, right side facing rapid punches streak (left hand and right) toward the solar plexus.

No. 7. Kibas left foot forward toward the right hand, left foot slide (the body rotate to the left) sikutkan left hand toward the back of the head.

No. 8. Left foot forward toward the right kibas in left hand, right foot slide (body turning to the right) sikutkan right hand toward the back of the head.

(2). Techniques feet;

No. 1. Persisting with a straight kick.

No. 2. Persisting with a sideways kick.

No. 3. Persisting with a kick back.

2.4. Mechanical release lunge / handle (material practical martial arts)

(1) Handrails parallel and cross,

(2) one-handed grip collar and two hands,

(3) Handrails parallel and cross,

(4) clinch the side and rear,

(5) pat on the back,

(6) Hand,

(7) Shaking hands.

2.5. Kick Drajat One

Kick mandatory that an art foundation for a series of advanced motion Kurata two are: (1) begins with neatness attitude, (2) respect, (3) the cue from 'degrees one ";

No. 1. Standby place (right foot),

No. 2. Standby place (left foot),

No. 3. Left face,

No. 4. Pull the left hand store next to the chest, sliding / pull your right leg up to the meeting, point your body towards the left, open / sliding a right-footed cross to the idle position with the left foot forward (toward the left). Kibas outer right hand.

No. 5. Forward blows straight right hand one.

No. 6. Pull the left hand store next to the chest, pull the right leg up to the meeting, turn away towards the back, open the right leg up to cross the standby position (right foot in front), outside Kibas left hand.

No. 7. Forward blows straight right hand one.

No. 8. Toward the left.

No. 9. Pull the right-hand store next to the chest, pull your left leg up to the meeting, turn the body to the left, open / sliding the left foot to the front to cross the standby position (left foot in front), outside Kibas right hand.

No. 10. Straight punch forward twice.

No. 11. Cross your arms in front of the abdomen (left hand over the right hand), push it up into position in front of the face, shake / kibas bottom (left hand).

No. 12. Forward snapped up right-handed punch.

No. 13. Cross your arms in front of the abdomen (right hand over left hand), push up to positions in front of the face, shake / kibas bottom (right hand).

No. 14. Forward blow snapped the left hand.

No. 15. Kibas forward on the right hand.

No. 16. Fast forward straight punch twice (right and left hand).

No. 17. Look right.

No. 18. Pull your right leg up to the meeting, turn the body to the right (facing right) go right to the front foot cross standby position (right foot in front) kibas upper left hand.

No. 19. Fast forward straight punch twice (left and right hand).

No. 20. Pull the left foot to the meeting, turned towards the back (turn) go left foot forward cross standby position (left foot in front) kibas upper left hand.

No. 21. Fast forward straight punch twice (right and left hand).

No. 22. Pull / sliding right foot towards the back (270%) to the position toward the right (right foot in front), the hand position for kibas in standby.

No. 23. Kibas left face in his right hand.

No. 24. Backward blow under the left hand twitching.

No. 25. Backward kibas in his right hand.

No. 26. Forward (to the position of the right leg with your left leg parallel / standby place) snapped a blow under the left and right hand (when hitting the legs are not movable / fixed parallel to the front).

No. 27. Breathing.

• Pull aside the chest with both hands clenched hands, chest dibusungkan (along with inhale deeply through your nose).

• Push / straighten your arms forward with open arms oblique position (along with that exhale slowly through the mouth).

• Pull back the hands laterally chest with clenched hands and feet drag / slide right foot up to the meeting, chest dibusungkan (at the same time take a deep breath in through your nose).

• Push / straighten your arms towards the bottom (next to the body) with open arms (along with that exhale slowly through the mouth).

• Cross your hands in front of chest (back standby basis).

2.6. Strength and Endurance

Keseimabangan harmony and movement techniques can be reflected from the five elements of the power of movement fighting the typical degree, namely: Strength, speed, precision, courage, and tenacity. Of the five elements is the ability of a fighter to be developed into a strong and resilient.

3. Kurata Basic Materials III (Three)

3.1. Repetition of movements

After getting Kurata materials I and II, then at the level that needs to be repeated Kurata III are: (1) movements Kurata level I stance "basic steps", and (2) Movement II level Kurata stance "Drajat one",

3.2. Hand and foot movements

Blow

(1) A blow in the ring,

(2) Blow the outer ring,

(3) A blow up ring,

(4) A blow below the rim,

Kick

(1) Kick back rim,

(2) front hook kick,

(3) Kick back hooks,

3.3. Basic Jutsu (JUDAS)

Kick mandatory which is a series of art movements Kurata advanced to third base is: (1) begins with neatness attitude, (2) respect, (3) the cue from "Standby vicious", and (4) position, Standby place position attack / kick (right oblique);

No. 1. Drop the hand faces the left hand, quickly punch streak twice.

No. 2. Drop the hand faces right hand, quickly hit streak twice.

No. 3. Drop your left leg, right leg straight forward kick, punch fast two consecutive times.

No. 4. Drop your right foot, left foot straight forward kick, punch fast two consecutive times.

No. 5. Facing left while the left foot drop, fast straight punches twice.

No. 6. Drop the right foot with a round, kick left leg sideways, blow outer ring left hand, right quick blow.

No. 7. Right Orientation drop right foot, left foot shot inside circumference, fast straight punches twice.

No. 8. Drop your left leg while play, kick the right leg circumference, fast straight punches twice.

No. 9. Drop left face left foot, right foot front hook kick, punch outer circumference of the right hand, left hand punch fast.

No. 10. Drop the right foot with a swivel, hook kick left foot forward, left hand punch outer ring, punch fast left hand.

No. 11. Drop right foot ¾ laps behind left foot kick, punch fast two consecutive times.

No. 12. Drop left foot ½ round, rear right leg kick, punch fast two consecutive times.

No. 13. Drop your right foot, kick the circumference towards the right and kick sideways to the left by the left foot, fast straight punches twice.

No. 14. Drop left foot, kick the circumference towards the left and kick sideways to the right by the right foot, fast straight punches twice.

No. 15. Rotate, drag the left leg, right leg opening, back standby basis.
3.4. Survive attacks

From the foot of the attack:

No. 1. Kibas right hand (two motion technique), fast straight punches twice.

No. 2. Kibas left hand (two motion technique), fast straight punches twice.

No. 3. Drop your left leg, right leg kick in circumference,

No. 4. Drop your right foot, left foot kick sideways.

No. 5. Drop the hand cross (catchment feet) while the right foot, rotate and thrust (falling chest), arms sideways right foot.

No. 6. Step right foot (two-motion techniques), flops opponents leg with his left hand, right hand holding the neck, sapokan right leg.

No. 7. Step left foot (two-motion techniques), flops opponent with his right foot, left hand pushing back the opponent, sapokan with the left foot, kick with the left foot sideways.

No. 8. Drop your right leg (shin), kick back left leg.

3.5. Techniques fall-dings

No. 1. Dropping side.

No. 2. Dropping hip

No. 3. fall-backs,

No. 4. Dropping nape.

D. Relaxation (Colling Down)

Standing basic standby. Step right foot forward, lift your hands up and stretch the body and relax your chest puffed forward at that time take a deep breath in through your nose, then pull back right leg parallel to drop his hands at that waste of breath through the mouth. Perform this movement turns (for foot).

Other forms of relaxation can also be done by way of movement is almost the same as heating (warming-up) static stretching sequence no.1-3 and dynamic movement means no movement. 1-5, but the stretch with no movement up / Rilex (no contraction movement). It should be understood, when opening movement take a breath, hold it in slow motion cover, then remove the breath through the nose. Its position can be on while standing, squatting, sitting and sleeping on the floor ...